Plan Your Workout
Add the exercises you plan to do, then see your effort on the muscle map.
- Understand which muscles you’re engaging.
- Plan your workout based on the equipment you have.
- Tap a muscle to find exercises that hit it.
0 exercises · 0 working sets
Your routine
Workout generator
No plan? Tell us your kit, focus and time — we’ll rank exercises and fill the routine and muscle map for you.
Muscle map
Hover a muscle for its name · click to see its exercises
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Engagement
Add exercises with sets to see engagement.
Please ask a professional if you need guidance and see a health care provider if you are unsure about exercising. I'm not a doctor lol. The displayed images don't always display the correct form but that's what 5$ in OpenRouter got me, so here we are