Enter a routine, see which muscles you engage. CSV export.
Bench press, overhead press, incline DB press, dips, lateral raises
Example output — a classic push day. Effective sets: primary movers count fully, secondary movers count half.
| Chest | 11 |
| Triceps | 8.5 |
| Front Delts | 6.5 |
| Side Delts | 4 |
| Upper Chest | 3 |